Each New Year I try to congratulate myself for
another year well lived and envision resolutions that will help me improve.
This task can be somewhat overwhelming. So this year all of my goals are for
less. I feel overwhelmed, overstimulated and out of balance most of the time,
so this year I just want less…
1)Less comparing myself with others. I’ve never been
able to do this without coming out on the bottom.
2) Less self-defeating self talk. I am not very kind
to myself. The things I share in my head would never be said to a friend.
3) Less resistance to change. Change is the only
thing that is a constant. I want to be more zen when faced with changes,
especially the ones that are unexpected or that I find less desirable.
4) Less regret. To regret something means we remain
in the past, never able to move on. It’s true I’ve said and done things that I
wish had played out differently but once I’ve said I’m sorry there is very
little I can do but move on. Continuing to regret just keeps me making
negative, self-defeating comments to myself.
5) Less anger. While I’m not normally an angry
person, I just want less of that. My mantra this year is to recognize that
because someone is “for” themselves it doesn’t mean they are against me. We all
have different motivators. Sometimes the “fall-out” or consequence of someone being
“for” themselves will make my life difficult. I choose not to believe that was
their goal.
6) Less worry. Things will usually turn out the way
they turn out no matter how much I worry. Worry just sets me up for anxiety. I
would rather enjoy the sunset for the sunset’s sake than to worry that it won’t
be as glorious tomorrow.
7) Less excuses. Own it. Sometimes you will say the
wrong thing. Sometimes you will not perform the way that is expected. Okay, my
bad, now move on.
8) Less need to impress others. It has been my experience
that most people are not paying enough attention to anything outside themselves
to notice anyhow.
9) Less control. I want to fly by the seat of my
pants more. Have more spontaneity and more last minute adventures.
10) Less food. Seriously, we are the most under
nourished, over fed people in the history of the planet. There is so much
excess and abundance. And if you really need a doughnut, it will be available
tomorrow.
11) Less expectation. No one else is responsible for
my happiness. They don’t have to “get me”. I am the master of my own mood.
12) Less television, newsfeeds, facebook, pinterest.
Truth is, I’d rather read. Neither of my parents were schooled passed the 12th
grade until later in life, but education was so important to both of them. They
told me if I could read, I could do anything. That is the best advice I ever
received and it continues to serve me and bring me joy to this day.
And my wish for you is that you may find less this
year as well. Happy 2014.